Simple Way to Prepare Any-night-of-the-week Chinese pulao

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Before you jump to Chinese pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to chinese pulao recipe. To make chinese pulao you need 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese pulao:

1. Get 2 cup of rice soaked.
2. Get Half of kg chicken small pieces or boneless.
3. Use 1 cup of cabbage.
4. Use 1 of carrot shredded.
5. Take 1 of capsicum.
6. Prepare 4-5 of green chillies.
7. You need to taste of Salt.
8. Provide 1 tbs of chicken powder.
9. Provide 2 tbs of soya sauce.
10. Use 2 tbs of chilli sauce.
11. Provide 1 tsp of black pepper.
12. Take 1 tsp of chilli flakes.
13. Take 1/2 tsp of white pepper.
14. Provide 1 cup of Spring onions.
15. Provide 1 tsp of freshly minced garlic.
16. Use Half of cup oil.

Steps to make Chinese pulao:

1. In oil add garlic fry for few seconds add white part of spring onions fry for 1 min add chicken and mix until colour changes.
2. Add all the seasonings and sauces and cook for 5 to 8 minutes add vegetables. Mix well.
3. Add rice along with water adjust salt as chicken powder has also salt in it..
4. Cook until done and finall add green part of spring onions and serve with any soup.

Chana Pulao Recipe with step by step photos. Chana pulao recipe with step by step photos. This is a one-pot spiced fragrant chickpea pilaf made with basmati rice, white chickpeas, herbs and spices. Chicken pulao is a scrumptious Pakistani main course recipe that has gain popularity around the world. A well-known south Indian food, Chicken Pulao is a delicious dish made from chicken.

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