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Step-by-Step Guide to Prepare Award-winning Easy Fish Cakes

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Easy Fish Cakes

Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We all know that having healthy meals can help us feel better in our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it's hard to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains included in white bread.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to easy fish cakes recipe. To make easy fish cakes you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Easy Fish Cakes:

  1. Get 500 g of White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc.
  2. Provide 1/2 cup of Milk.
  3. Prepare 1 of Bay Leaf.
  4. Take 1 of Onion *finely chopped.
  5. Prepare 2 tablespoons of chopped Parsley *OR Dill, Chives, Spring Onion, etc.
  6. Use 1 of Egg.
  7. Get 1/2 teaspoon of Salt.
  8. Get of Freshly Ground Pepper.
  9. Provide 1/2 cup of Self-Raising Flour.
  10. Get of Oil for cooking.
  11. Take of <Parsley Cream Sauce>.
  12. You need 20 g of Butter.
  13. Prepare 1 of heaped tablespoon (20g) Flour.
  14. Take of Milk that is used to cook Fish *You would need about 200 ml Milk.
  15. Take 1 tablespoon of chopped Parsley.

Instructions to make Easy Fish Cakes:

  1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool..
  2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’..
  3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required..
  4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes..
  5. Serve with your favourite sauce..
  6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well..

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